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Craft Your Session

What are we brewing today?

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Matcha

soft green focus

scheduleFocus

25m

spaBreak

5m

Total session goal

minutes

≈ 4 cycles

Background noise

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Silence

pure quiet

Warmup Ritual

Tidy up before we start

Duration 5m

Extended Reflection

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After sessions

Duration

Check

15m > 5m ✅

Perfect the measurements before we brew.

Matcha • 25/5

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FOCUS MODE

25:00

“You’re doing great. One gentle minute at a time.”

brewing matcha...

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Break • 5m

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